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Community Classes

Increase Your Pump Output

Make More Milk With a Plan That Actually Makes Sense

If you’re here, you are likely doing everything you can to provide for your baby and still wondering if it is enough.

This guide was created to give you clarity, direction, and a path forward.

What You Can Expect

By working through this guide, you will learn how to support your milk supply step by step in a way that feels realistic and sustainable.

For many parents, this leads to:

* Increased milk production
* More efficient, less stressful feeds
* Greater confidence in what is actually working

And just as importantly, you will understand why these changes matter (so that you can make decisions with confidence moving forward).

What’s Inside

Breaking Down the Basics

Start with the foundation. You will learn the key factors that directly impact milk supply and how to adjust them in a way that makes a measurable difference.

More Advanced Concepts

Once the basics are in place, we build from there. This section helps you fine-tune your approach and identify what may be holding your supply back.

Nutrition

Simple, practical guidance on fueling your body to support milk production without overwhelm or unrealistic expectations.

Supplements

Clear, evidence-based insight into when supplements may be helpful, what to consider, and how to use them thoughtfully.

Apply What You’ve Learned

This is where it all comes together. You will leave with a clear plan you can follow, not just information you are trying to piece together on your own.

If you work through this guide and still feel like something is not adding up, there may be underlying factors affecting your milk supply. That is where individualized support becomes important.

You can find the guide here. 

 

Starting Solids for the Breastfed Baby

Starting solids doesn’t have to feel overwhelming.

In this expert-led class, parents of 4–6 month olds will learn how to confidently introduce solid foods while continuing to protect breastfeeding and support long-term healthy eating habits.

Led by an International Board Certified Lactation Consultant (IBCLC) and Pediatric Occupational Therapist, this class will guide you through:

  • How to know if your baby is truly ready for solids

  • Ways to protect your milk supply while introducing food

  • What to offer first (and what to avoid)

  • Tips to prevent picky eating from the start

  • How to choose a feeding approach that fits your family—whether purees, baby-led weaning, or a combination

This class is open to all families, whether you’re just starting to explore solids or looking for guidance rooted in lactation and developmental expertise.

Looking to get access to more material and work through it on your own time? Learn more about our on-demand class with 14 modules and a 49-page workbook: https://kentuckybreastfeedingcenter.com/community-classes/starting-solids/

Next class: May 26 @ 4 pm
$25 – an invoice will be sent after registration.

Starting Solids for Parents of 4-6 month olds

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Latch & Learn: Prenatal Breastfeeding Prep

Realistic Breastfeeding for Expectant Parents.

This isn’t your typical prenatal breastfeeding class.

Latch & Learn was created for today’s parent — the one juggling a busy life, a career, and a desire to give their baby the very best start without the overwhelm.

In this class, you’ll get realistic, evidence-based advice from an International Board Certified Lactation Consultant who understands what the early days actually look like — messy hair, sleepless nights, and all.

You’ll leave this class feeling calm, prepared, and confident — not because you know every answer, but because you’ll finally know where to start.

If you want breastfeeding advice that meets you where you really are, this class is for you.

Please note: By entering your information, you agree to join our mailing list.

Next class: April 29th @ 6:30 pm EST (virtual)

Latch & Learn: Realistic Breastfeeding for Expectant Parents

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Easier Breastfeeding

Easier Breastfeeding

Your baby pulls on and off the breast.
Feeds feel short one time and never-ending the next.
There is clicking, tension, or a constant need to keep them settled.
They seem frustrated… and over time, so do you.

You adjust. You try new positions. You keep searching.

And still, something feels off.

What many parents begin to realize is this:

Feeding does not get easier by trying more things. It gets easier when your baby feels more comfortable in their body, and you feel more steady in the process.

That is the foundation of Easier Breastfeeding.

Inside this program, we focus on what you are actually seeing day to day, and what to do about it:

  • Why your baby may feel unsettled, tense, or inconsistent during feeds

  • Gentle ways to support your baby so feeding feels smoother and more predictable

  • How to stay grounded and confident, even when feeds do not go as planned

As your baby becomes more settled, feeding often begins to change in ways you can feel – longer stretches of calm, more consistent feeds, and less second-guessing.

Learn more about the on-demand course here.